Intervals vs. Tempos…❓❓❓ Which One’s Better? The Real Answer (and How to Use Both) 👇 Stop asking which is better, they do different jobs. Skipping one is why you’re stuck at the same pace every race. ✅ Intervals = VO2 max, speed, mental toughness. Push well past goal pace with recoveries to repeat it. Think 400s, 800s, 1Ks. They teach you to run faster than race pace, so race pace feels sustainable. ✅ Tempos = Lactate threshold, sustained effort, learning to manage fatigue. This is your strong
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