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Jeff Thrasher / The Thrasher House Speed bag on Instagram: "🥊 ALAN KAHN — The Godfather of Speed Bag If you’ve ever hit a speed bag with anything more than just straight punches… you owe a nod of respect to Alan Kahn — the undisputed Godfather of Speed Bag. Long before viral combos and Instagram clips, Alan laid the foundation for modern speed bag technique. His groundbreaking book, The Speed Bag Bible, and companion DVDs didn’t just teach you how to hit the bag — they showed you how to master
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