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YouTubewww.sportsinjuryclinic.net
How to Wrap a Sprained Ankle
How to wrap a sprained ankle in the first few days after injury. Pro Football Physio Paul Tanner demonstrates. Full ankle rehab program: https://www.sportsrehab.app/ankle-sprain-rehabilitation Recommended tape (UK): https://www.upmedical.co.uk/products/rip-lite-tape
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