I love using plyo balls to work on whip and snap We have a ton of plyo ball drills on Fastpitch Power and they can really help in so many ways We use 1 pound plyo balls and the extra weight can help with: ✅ feeling the elbow lead ✅ keeping the arm loose ✅ letting the hand drop ✅ increasing wrist and finger strength in the snap Here, 2026 @hopehamilton24 is doing plyo ball floor whips and hip lead whips with the plyo ball, and then with a softball as well . . . #fastpitchpower #fastpitch #softbal
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I love using plyo balls to work on whip and snap We have a ton of pl…
10.3K viewsAug 16, 2023
FacebookFastpitch Power
Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
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Every offseason, pitchers rush to throw plyo balls, but many use th…
4K views5 months ago
FacebookCHIPS Performance Training
I’ve been using plyo balls in my training since 2019, and they’ve been a game-changer for me — and for the athletes I coach!As a former college athlete, I personally love the two-pound ball — not for speed drills — but for feeling more controlled movements. It helped me get loose, feel my elbow falling naturally without rushing or trying to throw my arm out, and overall helped me feel my mechanics so much better.The set I typically use goes: 2 pounds, 1 pound, 11 ounces, 9 ounces, 7 ounces (whic
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I’ve been using plyo balls in my training since 2019, and they’ve b…
1.9K viewsApr 26, 2025
FacebookDR3 Fastpitch
Plyo balls into the ground = my absolute favorite drills for whip and release timing If you have a pitcher who: - is stiff and tense - lifts or pushes the ball - doesn’t feel the relaxed turn over of the hand - releases late - doesn’t lead with the elbow - side arms the ball Do not sleep on these drills 2030 @bryir.palmer.2030 was AMAZING during her lesson yesterday!! She was bringing the whip and it showed in the speed of her drills For more drills like this, check out the fastpitch power app!
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Plyo balls into the ground = my absolute favorite drills for whip an…
29.9K views7 months ago
FacebookFastpitch Power
After testing every baseball training band and plyo ball on the market, we finally decided to build our own. We were done dealing with broken balls, inconsistent weights, and attachments that made no sense. We were over the oversized, over-weighted plyo balls that confuse players more than they help. In reality, effective throwing development needs baseball-weight plyo balls, and no more than ±20% unless you’re warming up. That’s exactly why we created the CHIPS SmashSeam Plyo Balls and CHIPS Ca
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After testing every baseball training band and plyo ball on the market, …
20.9K views5 months ago
FacebookCHIPS Performance Training
Driveline PlyoCare® Balls - Individual Balls - Driveline Baseball
Driveline PlyoCare® Balls - Individual Balls - Driveline Baseball
2 months ago
drivelinebaseball.com
Your arm is your career. Treat it like it. Plyo balls are more than a “trend” — they’re a system for building a healthier, stronger, more efficient arm motion. Instead of jumping straight into full-speed pitches, use plyos to: • Wake up the shoulder scap • Engage the core hips • Groove clean arm path patterns • Build durability without needing a catcher, mound, or full bullpen When you get your body hot, your patterns clean, and your arm connected to your lower half… the ball jumps. And yes — yo
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Your arm is your career. Treat it like it. Plyo balls are more than a “tren…
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