Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
Cable Close Grip Seated Row: Strengthen Your Back & Biceps – …
Jul 9, 2023
fitnessvolt.com
TRAINER TIP TUESDAY 🚨🚨 ‼️Close Grip Cable Row ‼️ The close grip cable row is an effective exercise for targeting the muscles in your upper back, particularly the middle traps and rhomboids. Here’s a step-by-step guide on how to perform the close grip cable row with proper technique 👊 Cable Machine Setup: Set up a cable machine with a close grip handle attachment. Adjust the cable pulley to chest height. Pulling Movement: Initiate the row by pulling the handles toward your lower chest, squeezi
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