37 Minute Full Body Absolution with Weights II ABSOLUTION Day #1
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37 Minute Full Body Absolution with Weights II ABSOLUTION Day #1
It’s Day #1 of your ABSolution Challenge! This workout uses dumbbells and/or kettlebells to work your entire body, with an extra focus on your core! Three quick circuits feature lower body, upper body and core exercises: round one is back to basics, round two is Absolution, where you add more core for an extra challenge. Don’t forget to ...
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