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Strong Hamstrings = Better Knees I’d have to say, the hamstrings are probably the most overlooked muscles when it comes to knee pain. Sure, all the mobility tricks like flossing, towel/barbell gap stretching, and couch stretch will help on the spot… but if you want lasting results, you’ll need stronger hamstrings. (ps. I’ve done tons of videos on the other techniques on my page!) I digress… It’s extremely rare you’ll see someone with great knees and weak hamstrings. But the opposite? 10x more li
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Strong hamstrings are essential for safe dance training, which is why we incorporate various exercises in PBT to condition and elongate these muscles. These exercises help absorb kinetic energy and protect your knees and hip joints while you dance. Join us for PBT and take your dancing to new heights! 🩰💪 #ProgressingBalletTechnique #SafeDanceTraining #StrongHamstrings #ElevateYourDance | Progressing Ballet Technique
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