overstimulation isn’t a weakness..here’s why you’re more sensitive to loud noises or itchy fabrics 👇🏼 being easily overwhelmed by sounds, lights, smells, or touch is a common experience for trauma survivors 🥹 overstimulation occurs when your brain is overwhelmed with more sensory input than it can process effectively 😮‍💨 when you experience overstimulation, your nervous system responds by activating the sympathetic nervous system, also known as the “fight or flight” response 🥹 this respons
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FacebookThe Workout Witch
What people don’t understand is that overstimulation is a silent battle that we constantly face on a daily basis that we are trying to control manage and be able to cope through. It is extremely difficult to live with, and there are ways to cope with it but it takes tike to recognize the signs/symptoms of it. Overstimulation doesn’t mean that we are upset with you our body is physically in survival mode and it’s one goal is to ensure that we do survive that moment. #overstimulation #sensoryoverl
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