Principles of Training | Fitness Training & Programming
31:02
YouTubeMike Tyler
Principles of Training | Fitness Training & Programming
An introductory video to a range of principles that underlie the planning of a fitness training programme. These principles include #Specificity, #Overload, Progressive Overload, #Reversibility, Rest & Recovery, Variation, Individual Needs, and Adaptations. [00:00] Start [00:22] Specificity [03:24] Overload [08:48] Progressive Overload [13:07 ...
31.4K viewsFeb 8, 2021
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