Gentle chair mobility exercises for total beginners and seniors
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YouTubeJustin Agustin
Gentle chair mobility exercises for total beginners and seniors
In my Total Beginner program, we start with slow, seated movements to awaken dormant muscles in a gentle way. This also helps lubricate our joints so they can move more effectively, especially if we've lost range of motion over the years. If you'd like to move more with me, head over to Justin Agustin Fitness (link in bio). You got this! # ...
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