Le cardio c'est super pour le cœur et l'endurance mais...
1:50
YouTubeTony Off
Le cardio c'est super pour le cœur et l'endurance mais...
Commente CARDIO et je t'envoie mon plan d'action complet pour structurer ton entraînement. Le cardio c'est super pour le cœur et l'endurance, mais ça brûle des calories seulement pendant que tu en fais. Dès que tu t'arrêtes, ça s'arrête aussi 🏃‍♀️ Le renforcement musculaire c'est différent. Tu construis du muscle, et ce muscle ...
572 views1 month ago
Cardio Workout
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