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@drbahaadmourInside the Heart | Blood Leaves and Remains πŸ”„πŸ«€ ────────── Your heart does not empty completely with every beat. πŸ”¬ The left ventricular ejection fraction, or LVEF, measures how much blood the left ventricle pumps out during contraction. For example, an LVEF of 64% means the left ventricle ejects 64% of the blood volume it contains at the end of filling, while about 36% remains inside before the next heartbeat refills it. A value of 64% is within the usual normal range. Blood then
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Jump Rope Cardio Benefits: Fast Calorie Burn & Full-Body Workout
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πŸ”₯ FULL BODY CARDIO WORKOUT πŸ”₯ NO JUMPING β€’ JUST SWEATING πŸ’¦ 20s ON β€’ 10s OFF 6 exercises in the reel πŸ”₯ Using a mini band & wrist/ankle weights, this workout combines strength endurance with cardio β€” so your heart rate will definitely go up πŸ‘Š A sweaty full body workout for arms, legs, core & endurance without any jumping 🀍 Perfect for anyone who wants effective cardio training at home while staying gentle on the joints ✨ You can easily adjust the intensity by changing the resistance or tempo
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