40 MIn Step Aerobics and Balance Workout - Cardio and Core with a Step Platform
42:37
YouTubeCHRISTINA DORNER
40 MIn Step Aerobics and Balance Workout - Cardio and Core with a Step Platform
Step it up in this 40 min Intermediate step aerobics workout that adds a little surprise of balance work throughout. 130 BPM with great tunes and a fun new way to challenge your mind and body! You are gonna love this one! ️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www ...
8.8K views2 weeks ago
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If you've been looking for a beginner-friendly step aerobics class that feels more like a vibe than a workout... this is it 🔥 We mix hip hop, R&B, soca, and high-energy music with simple routines so you can actually keep up, sweat, and have fun. No experience needed. Just come ready to move. Your First class is FREE. Tap the link in bio to get started 855 W Merrick Road, Valley Stream NY Mon & Tues 8PM | Sat 11AM Can’t make it in person? You can take our classes online & on demand so you get yo
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If you've been looking for a beginner-friendly step aerobics class that feels
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