Connor Crompton - The Guys Fat Loss Coach on Instagram: "Until you understand this… You’re not in a deficit — you just think you are. And it’s not your fault… nobody teaches this stuff properly. There are small tracking mistakes that add up to 400–800+ calories per day without you ever noticing — and THAT’S what stops fat loss dead in its tracks. The usual culprits: ❌ Cooking oils (a “small drizzle” is actually 120–150 calories) ❌ Restaurant meals (always under-tracked) ❌ Weekend drinks/snacks (
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Connor Crompton - The Guys Fat Loss Coach on Instagram: "Until you understand this… You’re not in a deficit — you just think you are. And it’s not your fault… nobody teaches this stuff properly. There are small tracking mistakes that add up to 400–800+ calories per day without you ever noticing — and THAT’S what stops fat loss dead in its tracks. The usual culprits: ❌ Cooking oils (a “small drizzle” is actually 120–150 calories) ❌ Restaurant meals (always under-tracked) ❌ Weekend drinks/snacks (
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