Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Exercise can help manage anxiety by regulating mood-controlling hormones. Running improves sleep and boosts feel-good hormones, ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

I’m (maybe) slightly pushy when it comes to giving my parents exercise advice, and there are five strength exercises I encourage (force) upon my loved ones to stay strong and mobile throughout the ...