Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

A growing body of research and expert guidance is reshaping how beginners approach cardio, with HIIT emerging as a safe, efficient option for both younger and older adults. Studies highlight benefits ...

A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining ...

Plus, exactly how many calories to burn each week to improve your cholesterol numbers.

Cardio and strength training both have unique benefits for weight loss, fitness, and overall health. Experts say the best ...

It's well established that regular aerobic activity (cardio) is associated with lower mortality across the human lifespan. Less understood is the role that muscle-strengthening exercise (MSE), such as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

An icon in the shape of a lightning bolt. Impact Link The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and ...

To stay healthy after 40, it is important to continue strength training alongside cardio, explains Dr Vass.